Weigh In record (no journal entry) for 07 February 2022
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102.6 kg
Lost so far: 19.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1444 kcal
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Fat: 40.52g | Prot: 119.77g | Carbs: 145.43g.
Breakfast: Biskuat Bolu Pandan, Paha Ayam, Heinz Indonesian Gourmet Chili, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur. Lunch: Kerupuk Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Borges Extra Virgin Olive Oil, Kecambah, Nasi Putih. Dinner: Telur Dadar, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Biskuat Bolu Pandan, Yakult Yakult, Buah Naga. more...
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Losing 0.7 kg a Week
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stefanypit's Weight History
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