Weigh In record (no journal entry) for 07 February 2022
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1067 kcal
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Fat: 30.25g | Prot: 116.18g | Carbs: 82.57g.
Breakfast: Rambutan, Ikan Tuna Panggang, Nasi Merah, Madu. Lunch: Brokoli Dimasak (dari Segar), Ikan Tuna Panggang, Nasi Merah. Dinner: Ikan Tuna Panggang, Madu. Snacks/Other: Salak, Vico Bagoes Virgin Coconut Oil, Kopi, Rambutan, Salak. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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