Weigh In record (no journal entry) for 04 September 2016
|
68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1055 kcal
|
Fat: 47.44g | Prot: 98.08g | Carbs: 58.25g.
Breakfast: Copra Farinha de Coco (10g), Egg, Verde Campo Natural Whey, Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Chicken Breast (Skin Not Eaten). Dinner: Goats Cheese (Semisoft), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Strawberries. more...
|
|
2359 kcal
|
Exercise:
Sleeping - 6 hours and 1 minute, Running - 11/kph - 54 minutes, Resting - 17 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemarques's Weight History
|