Weigh In record (no journal entry) for 07 February 2022
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85.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1610 kcal
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Fat: 44.48g | Prot: 71.79g | Carbs: 228.65g.
Breakfast: Kerupuk Putih, Roma Sandwich Peanut Butter, Nasi Ketan (Ketan). Lunch: Pisang Kepok Rebus, Semangka, Usus Ayam, Bamboe Bumbu Balado, Nasi Putih, Mentimun (Kupas). Dinner: SuperMi Mie Goreng Ayam Pangsit, Tahu Susu. Snacks/Other: Tape Singkong, Bakso Ayam. more...
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2495 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nnury123's Weight History
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