Weigh In record (no journal entry) for 03 February 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1020 kcal
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Fat: 25.13g | Prot: 98.70g | Carbs: 97.37g.
Breakfast: Putz Pasta de Amendoim Sabor Baunilha, Clara de Ovo, Marilan Lev Torrada Integral Magic Toast. Lunch: Perdigão Figado, Sinhá Flocão. Dinner: Putz Pasta de Amendoim Sabor Baunilha, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 4.2 kg a Week
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Hilton Côrtes's Weight History
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