Weigh In record (no journal entry) for 04 February 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2060 kcal
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Fat: 47.17g | Prot: 194.95g | Carbs: 229.57g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Putz Pasta de Amendoim Sabor Baunilha, Clara de Ovo, Wickbold Pão de Forma Integral, Banana Prata. Lunch: Maçã Verde, Aliança Uva Vitória, Perdigão Figado, Batata Doce Cozida. Dinner: Proteína Pura Albumina Sabor Chocolate, Piracanjuba Leite em Pó Desnatado , Max Titanium Top Whey 3W Baunilha. Snacks/Other: Be Nature Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Frutos da Terra Gergelim Preto, Piracanjuba Protein + Whey Zero Lactose, Naturale Aveia em Flocos Finos . more...
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Gaining 0.7 kg a Week
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Hilton Côrtes's Weight History
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