Weigh In record (no journal entry) for 05 February 2022
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71.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2246 kcal
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Fat: 40.57g | Prot: 216.63g | Carbs: 263.12g.
Breakfast: Clara de Ovo, Putz Pasta de Amendoim Sabor Baunilha, Wickbold Pão de Forma Integral, Banana Prata, Piracanjuba Whey Zero Lactose Cacau. Lunch: Max Titanium Power Protein Bar Peanut Butter, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Turma da Mônica Maçã, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 8.1 kg a Week
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Hilton Côrtes's Weight History
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