Weigh In record (no journal entry) for 06 February 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1087 kcal
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Fat: 29.60g | Prot: 52.94g | Carbs: 151.92g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Crystal Água com Gás, McDonald's Casquinha Mista, Subway Frango Teriyaki. Dinner: Nespresso Café, Café Expresso, Boa Mão Crepioca de Queijo. Snacks/Other: Trio Barra de Cereal Coco com Chocolate . more...
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Gaining 0.0 kg a Week
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janetegaio's Weight History
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