Weigh In record (no journal entry) for 06 February 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1539 kcal
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Fat: 39.73g | Prot: 34.21g | Carbs: 265.73g.
Breakfast: Aurora Suco de Uva Integral, Bauducco Torrada Integral, Cemil Suco de Milho, Ameixas. Lunch: Lacta Chocolate Ao Leite, Heineken Cerveja, Pão de Alho, Aurora Linguiça Churrasco, Salada Vinagrete, Rúcula. Dinner: Mangas, Ameixas. more...
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3697 kcal
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Exercise:
Pedalling - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Jefferson R Abreu's Weight History
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