Weigh In record (no journal entry) for 06 February 2022
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89.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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548 kcal
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Fat: 17.21g | Prot: 38.77g | Carbs: 60.35g.
Dinner: Saori Saos Tiram, ABC Saus Sambal , Terung Dimasak, Quaker Instant Oatmeal, Telur Rebus, Udang Kukus atau Rebus. Snacks/Other: Pisang, Teh Tawar, Tropicana Slim Sweetener Classic, Herbalife F1 Shake Mix French Vanilla. more...
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Losing 14 kg a Week
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vindario06's Weight History
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