Weigh In record (no journal entry) for 06 February 2022
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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961 kcal
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Fat: 20.89g | Prot: 57.57g | Carbs: 128.70g.
Breakfast: Sunpride Pisang Single, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Eel (Mixed Species, Cooked, Dry Heat) , Rumah Makan Sederhana Daun Singkong, Nasi Putih, Ayam Panggang. Snacks/Other: Lemonilo Mie Goreng, SariWangi Teh Manis. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bilskyyy's Weight History
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