Weigh In record (no journal entry) for 06 February 2022
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1460 kcal
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Fat: 56.76g | Prot: 82.61g | Carbs: 166.90g.
Breakfast: Pão Dukan, Nescafé Café com Leite, Tirolez Creme de Ricota. Lunch: Natural One Suco de Manga Natural, Sadia Moela de Frango, Almeirão, Swift Salada de Maionese com Frango e Legumes, Frango (Empanado e Frito), Quero Feijão Carioca . Dinner: Maçã, Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vida Boa Semente de Girassol Tostada sem Sal, Qualitá Nozes sem Casca. Snacks/Other: Kero Coco Água de Coco (200ml), Sadia Salamitos (Pacote), Nectarinas, Sonda Ameixa Vermelha. more...
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Losing 0.2 kg a Week
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solefred's Weight History
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