Weigh In record (no journal entry) for 06 February 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2005 kcal
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Fat: 61.20g | Prot: 115.71g | Carbs: 251.14g.
Breakfast: 先麥 芋頭Q. Lunch: Costco 母香魚, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆, Costco 冷凍蔬菜. Dinner: 7-11 御選紅燒牛肉麵. Snacks/Other: Costco 純在芭樂檸檬綠茶. more...
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Losing 2.1 kg a Week
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DanielHo3344's Weight History
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