Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
manudiz
Journal
06 Feb 22
manudiz's Journal, 06 Feb 22
manudiz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2022
64.9 kg
Lost so far:
8.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
574 kcal
Fat: 16.39g | Prot: 24.28g | Carbs: 78.13g.
Breakfast:
Café, Kaiku Leche Desnatada sin Lactosa, Gullón Sándwich Yogur Vitalday, Kellogg's Special K Chocolate con Leche, Hacendado Fresa o Freson.
Second Breakfast:
Serrano Jamón Serrano, Hacendado Fresa o Freson.
more...
2385 kcal
Exercise:
Cardio - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
manudiz's Weight History
View Complete History