manudiz's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

64.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

574 kcal

Fat: 16.39g | Prot: 24.28g | Carbs: 78.13g. Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Gullón Sándwich Yogur Vitalday, Kellogg's Special K Chocolate con Leche, Hacendado Fresa o Freson. Second Breakfast: Serrano Jamón Serrano, Hacendado Fresa o Freson. more...

2385 kcal

Exercise: Cardio - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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manudiz's Journal, 06 Feb 22

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manudiz's Weight History