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Pesagem do dia 05/02/2022: 81,3kg
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81.3 kg
Lost so far: 98.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1159 kcal
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Fat: 49.46g | Prot: 55.53g | Carbs: 130.40g.
Breakfast: Mangas, Bolo Indiano, Uvas-Passas (sem Sementes), Pão de Açúcar Pão Rústico Tradicional, Empada de Peixe, Cenouras, Beterrabas, Tomates, Abacate. Dinner: Sopa de Arroz com Frango. Snacks/Other: Pif Paf Coxinha da Asa de Frango, Toddy Toddynho, Trident Xfresh Intense . more...
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steady weight
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galcoforado's Weight History
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