Weigh In record (no journal entry) for 02 June 2014
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 77.41g | Prot: 185.14g | Carbs: 112.38g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface, Ovo de Codorna, Tomates Cereja, Alcatra, Salmão no Forno ou Grelhado. Dinner: Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bauducco Biscoito Amanteigado de Chocolate. Snacks/Other: Growth Supplements Growth Supplements Whey Protein Concentrado 80%, Conaprole Conaprole Leite Desnatado, Azeite de Oliva Extra Virgem. more...
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3138 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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