Weigh In record (no journal entry) for 03 March 2019
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 68.29g | Prot: 125.35g | Carbs: 151.88g.
Breakfast: Хлеб Цельнозерновой, Сырный Дом Сыр Адыгейский Мягкий, Омлет с Помидорами. Lunch: Grow Food Болоньезе . Dinner: Салат Овощной со Сметаной, Красная Фасоль (Консервированная), Котлеты из Индейки на Пару. Snacks/Other: Кисель, Глобус Печенье Песочное Овсяное , Мандарин. more...
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3153 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tregubovaann's Weight History
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