Weigh In record (no journal entry) for 06 February 2022
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60.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1238 kcal
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Fat: 57.82g | Prot: 87.02g | Carbs: 101.42g.
Breakfast: Vida Queijo Minas Frescal, 3 Corações Café Extra Forte, Ovo (Inteiro). Lunch: Tomates, Repolho, Soja Cozida (Cozinhado sem Gordura Adicionada), Itambé Leite Zero Lactose Desnatado Nolac, Batata Inglesa Cozida, Bonare Extrato de Tomate. Dinner: Iogurte Natural (Leite Integral), Morangos, Probiótica 100% Pure Whey, Qualitá Nozes sem Casca, Abóbora Cozida, Batata Inglesa Cozida, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Coalho, Morangos, Pasta de Amendoim. more...
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Losing 0.9 kg a Week
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Adriane1512's Weight History
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