Weigh In record (no journal entry) for 06 February 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1406 kcal
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Fat: 61.59g | Prot: 57.40g | Carbs: 167.10g.
Breakfast: Swift Patê de Presunto, Nutrella Pão Integral 7 Grãos, CCGL Leite em Pó, Nespresso Café. Lunch: Pepino Japonês, Scala Queijo Prato, Lentilhas Cozidas, Canjica. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Zona Cerealista Farinha de Amendoim , Mirtilos, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Cenouras Cozidas, Melões Verdes, Banana Caturra. more...
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Losing 10.5 kg a Week
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Virginia Rolim's Weight History
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