Weigh In record (no journal entry) for 06 February 2022
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1126 kcal
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Fat: 43.53g | Prot: 49.00g | Carbs: 136.27g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Philadelphia Balance, Eiklar, Kichererbsenmehl, Dinkelmehl, Dinkel Flocken Feinblatt, Magerquark, Ei, Frisch Gepresster Orangensaft. Lunch: Faschingskrapfen. Dinner: Sahnesauce, Gut & Günstig Bismarckhering , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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