Weigh In record (no journal entry) for 06 February 2022
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81 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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949 kcal
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Fat: 17.66g | Prot: 92.18g | Carbs: 97.36g.
Lunch: Emping Melinjo, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Gaining 0.7 kg a Week
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Gembooooo's Weight History
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