Weigh In record (no journal entry) for 06 February 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1216 kcal
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Fat: 56.68g | Prot: 58.82g | Carbs: 126.22g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: Möhren, Aldi Rote Paprika, Ganye Getrocknete Sesamkerne, Tzatziki, Baktat Rote Linsen Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut, Gut Bartenhof Schweinegulasch. Dinner: Grüne Oliven, K-Classic Tzatziki Quark, Baktat Rote Linsen Gekocht, Aldi Rote Paprika, Beste Ernte Junge Möhren. Snacks/Other: Gut & Günstig Butterkeks, Excelsior Edelbitter Schokolade 70%, Amicelli Amicelli. more...
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1800 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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