Weigh In record (no journal entry) for 06 February 2022
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83.1 kg
Lost so far: 4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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997 kcal
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Fat: 32.85g | Prot: 120.46g | Carbs: 51.82g.
Breakfast: Hacendado Pan Integral de Centeno, Consum Atún Claro al Natural, Consum Claras de Huevo. Lunch: Hacendado Migas de Coliflor, Salmón. Dinner: Kiwi, Calabacín, Champiñones, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Consum Tortitas de Maíz, Aldelis Pechuga de Pollo al Natural, Hacendado Avellana Natural. more...
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Losing 4.2 kg a Week
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estefy5194's Weight History
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