Weigh In record (no journal entry) for 04 February 2022
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1507 kcal
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Fat: 53.05g | Prot: 51.37g | Carbs: 203.26g.
Breakfast: Burung Dara Mie Urai, Mie Sedaap Ayam Bawang, Nasi Putih. Lunch: Telur Rebus. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Anget Sari Wedang Jahe, Prime Bread Prime Duo, Prime Bread Prime Duo, Wall's Cornetto. more...
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Losing 2.8 kg a Week
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