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SHirley 777
Journal
06 Feb 22
SHirley 777's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
1274 kcal
Fat: 54.57g | Prot: 70.90g | Carbs: 120.69g.
Breakfast:
Mamak Roti Canai, Coffee with Cream and Sugar, Chicken or Turkey and Noodles with Gravy (Mixture).
Lunch:
Caramel (Flavor Other Than Chocolate), Caffe Macchiato.
Dinner:
Egg Omelet or Scrambled Egg with Sausage and Mushrooms.
Snacks/Other:
Amway Nutrilite Soy Protein Drink, Chocolate Milk.
more...
2167 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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SHirley 777's Weight History
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