Weigh In record (no journal entry) for 06 February 2022
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120.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2046 kcal
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Fat: 100.32g | Prot: 95.09g | Carbs: 181.53g.
Breakfast: Proteinpulver, Arla Skyr Himbeere-Cranberry. Lunch: Hühnerbrühe oder Bouillon, DM Bio Dinkel Mehl Typ 630, DM Bio Dinkel Mehl Typ 630, Kapern, Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Spargel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Snickers Mini Snickers, Snickers Mini Snickers. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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