Weigh In record (no journal entry) for 06 February 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3263 kcal
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Fat: 172.88g | Prot: 173.85g | Carbs: 259.38g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Nastrine Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Arance, Mandarino, Pecorino, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Verza, Salsiccia di Maiale. Snacks/Other: Noci, Mulino Bianco Pane + Cioccolato , Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise. more...
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3082 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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