Weigh In record (no journal entry) for 06 February 2022
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122 kg
Lost so far: 62 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2107 kcal
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Fat: 114.43g | Prot: 101.40g | Carbs: 169.06g.
Breakfast: Oululainen Reissumies Tosi Ohut, Dulano Chorizo, Pirkka Suippopaprika, Tomaatit, Kahvi, Paistettu Kananmuna, Valio Plus Rasvaton Maito, Valio Aamupala 5%. Lunch: Avokado, Oululainen Reissumies Tosi Ohut, K-Menu Rasvaton Raejuusto, Kanamestari Kanan Jauheliha 4%, Bataattikeitto. Dinner: Pirkka Siemenetön Makea Rypäle, Cashewpähkinät, Arla Ingmariini Paahdettu, Magnum Mini Almond, Tomaatit, Valio Aamupala 5%, Pirkka Chorizo, Oululainen Reissumies Tosi Ohut. Snacks/Other: Milbona Goldessa Cream Cheese Light, Kypsennetty Lohi. more...
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3360 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 3.5 kg a Week
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