Weigh In record (no journal entry) for 06 February 2022
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65.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1422 kcal
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Fat: 54.72g | Prot: 68.50g | Carbs: 157.87g.
Breakfast: Töysäläinen Piparkakkuja, HK Ohuen Ohut Kalkkunanfilee, Valio Polar 15%, Fazer Täysjyväpaahto, Forssan Omenapunajuurisalaatti, Maitokahvi. Lunch: Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Kotimaista Laktoositon Kevytmaitojuoma, Kurkku, Atria Maksalaatikko. Dinner: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Arla Laktoositon Voi, Tattaripuuro. Snacks/Other: Pepsi Pepsi Max, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds, Valio Mansikka Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Riisipuuro, Hunaja, Leader Protein Strawberry & Rasberry, Fazer Premium Tummasuklaa 70%, Töysäläinen Piparkakkuja, Maitokahvi. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Cleaning - 45 minutes, Cooking - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Krista_H's Weight History
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