Weigh In record (no journal entry) for 06 February 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1128 kcal
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Fat: 37.08g | Prot: 29.91g | Carbs: 170.31g.
Breakfast: Koekkie Chocolade Koekjes, Koekkie Chocolade Koekjes, Koffie met Melk. Lunch: Koekkie Chocolade Koekjes, Koffie met Melk, Kaas, Bruine Boterham. Dinner: Gekookte Broccoli (Vers), Bospeen, Jumbo Mie Nestjes Bereid, Koekkie Chocolade Koekjes. Snacks/Other: Koffie met Melk, Klene Engelse Drop. more...
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Gaining 3.5 kg a Week
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