Weigh In record (no journal entry) for 02 June 2014
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.74g | Prot: 92.12g | Carbs: 69.05g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bananas, Strawberries, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber. Lunch: Beef Stew Meat (Lean and Fat Eaten), Carrots, Kirkland Signature Organic Chicken Stock, Bell Peppers, Sweet Onions, Salmon. Dinner: Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts, Kirkland Signature Natural Creamy Peanut Butter. more...
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steady weight
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sjkovalchuk's Weight History
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