Weigh In record (no journal entry) for 06 February 2022
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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326 kcal
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Fat: 14.22g | Prot: 21.78g | Carbs: 27.46g.
Breakfast: Русский Хлеб Хлеб Русский, Котлеты из Индейки на Пару, Кофе, Салат Овощной, Сметана 20%, Верность Качеству Априори Горький Шоколад 85% Какао. more...
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Losing 4.2 kg a Week
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