Weigh In record (no journal entry) for 06 February 2022
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1332 kcal
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Fat: 28.53g | Prot: 89.54g | Carbs: 175.80g.
Breakfast: Coffee with Milk and Sugar, Kala Chana. Lunch: Chicken, White Rice. Dinner: Egg (Whole) , Egg White . Snacks/Other: Big Muscles Crude Whey Protein, Whole Wheat Bread, Egg (Whole) . more...
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Losing 1.1 kg a Week
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