Weigh In record (no journal entry) for 06 February 2022
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78.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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963 kcal
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Fat: 23.60g | Prot: 37.66g | Carbs: 157.85g.
Breakfast: Magerquark, TiP Kasseler Aufschnitt, Brotgarten Kieler Mischbrot, Orangen, Kaffee, Goldland Blütenhonig. Lunch: Nudeln, Frosta Gemüsepfanne, Nudeln. Snacks/Other: Schokoladenstückchen. more...
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Losing 0.4 kg a Week
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