mkoury's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

77.6 kg Lost so far: 12.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1214 kcal

Fat: 23.45g | Prot: 51.63g | Carbs: 207.53g. Breakfast: coffee, butter, bagel. Lunch: subway. Dinner: apple. Snacks/Other: low fat granola bar, DIPPS. more...

2893 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mkoury's Journal, 11 Apr 11

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mkoury's Weight History