Weigh In record (no journal entry) for 06 February 2022
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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794 kcal
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Fat: 34.99g | Prot: 68.49g | Carbs: 51.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Almond. Lunch: Soto Ayam, Telur Rebus, Cumi-cumi, Tomat Ceri, Tempe Goreng, Shirataki Noodle. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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