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Upset for before 2 day junk party
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1434 kcal
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Fat: 43.35g | Prot: 57.88g | Carbs: 210.02g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Chilli, Cooked Green Cabbage, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Capsicum, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Haldiram's Punjabi Tadka, Britannia Nutri Choice Digestive Zero, Tea with Milk and Sugar. Dinner: Soybean Oil , Toasted White Bread . Snacks/Other: Mother Dairy Toned Milk, Roti, Rajma. more...
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2351 kcal
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Exercise:
Body Pump - 5 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ricky Lester's Weight History
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