Weigh In record (no journal entry) for 06 February 2022
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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976 kcal
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Fat: 29.37g | Prot: 56.70g | Carbs: 119.24g.
Breakfast: Смаката Мёд Натуральный Гречишный , Сырники. Lunch: Печень Куриная в Сметане, Makfa Триколлини, Сливочное Масло, Масло Подсолнечное. Dinner: Печень Куриная в Сметане, Makfa Триколлини. Snacks/Other: Nescafe Xtra Strong. more...
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Losing 0.2 kg a Week
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