Weigh In record (no journal entry) for 06 February 2022
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102.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1708 kcal
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Fat: 53.60g | Prot: 69.48g | Carbs: 239.22g.
Breakfast: Sugar, Coffee with Milk, Lemonade Powder . Lunch: Coca-Cola Coke Zero, Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Dinner: Eskort Red Viennas, Pick n Pay Panini, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Chocolate Cake (with Chocolate Icing) , Lemonade Powder , Sugar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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