Weigh In record (no journal entry) for 06 February 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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577 kcal
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Fat: 19.01g | Prot: 19.59g | Carbs: 88.58g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Dardanel Siyah Havyar, Simbat Hudri Hurma, Ülker Sütlü Çikolata. Lunch: Kuru İncir, Siyah Zeytin, Sütaş Light Beyaz Peynir. Dinner: İHE Beyaz Ekmek, Balparmak Süzme Çiçek Balı. Snacks/Other: Domatesler, Kırmızı Domates, Nimet Tahinli Kurabiye . more...
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Losing 2.1 kg a Week
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