Weigh In record (no journal entry) for 30 January 2022
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61.1 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2145 kcal
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Fat: 93.85g | Prot: 100.44g | Carbs: 241.19g.
Breakfast: 동원 쎈쿡 100% 현미밥, 삼겹살구이, 목살구이. Lunch: 잇메이트 크리스피 치즈 반반 핫도그, 맛있닭 닭가슴살 핫도그 훈제. Snacks/Other: 라라스윗 생우유 모나카, 오리온 후레쉬베리, 가나 가나 제로 아이스바, 롯데 애플쨈쿠키, 커클랜드 시그니춰 그릭 요거트, 샤인머스캣. more...
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Gaining 4.3 kg a Week
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Willingnessto's Weight History
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