Weigh In record (no journal entry) for 06 February 2022
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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653 kcal
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Fat: 38.17g | Prot: 20.30g | Carbs: 60.87g.
Breakfast: Yeşil Çay, Eti Etimek , Beyaz Peynir, Havuç, Salatalık (Soyulmuş). Lunch: İçli Köfte, Nohut Yemeği, Muz. more...
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Losing 1.4 kg a Week
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