Weigh In record (no journal entry) for 06 February 2022
|
102.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
494 kcal
|
Fat: 21.15g | Prot: 56.87g | Carbs: 16.96g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Chicken Breast. Supper: Chicken Breast. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|