Weigh In record (no journal entry) for 06 February 2022
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
593 kcal
|
Fat: 18.23g | Prot: 19.33g | Carbs: 95.48g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang. Lunch: Uleg Sambal Pedas, Telur Dadar, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aeni1298's Weight History
|