Weigh In record (no journal entry) for 06 February 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1030 kcal
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Fat: 42.39g | Prot: 52.25g | Carbs: 113.27g.
Breakfast: SuperIndo Sambal Pecel Pedas, Sayur Campuran, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Natlab Soy Protein Diet. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bubur Kacang Hijau. Snacks/Other: Yupi Strawberry Kiss, Yupi Baby Bears, Bakwan. more...
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Gaining 4.2 kg a Week
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ven ven 89's Weight History
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