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af saio do 60 e sempre volto, desanimador
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1344 kcal
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Fat: 45.05g | Prot: 69.98g | Carbs: 173.45g.
Breakfast: Nestlé Iogurte Natural Integral, WS Naturais Aveia em Flocos Finos, Banana. Lunch: Couve Manteiga Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Maçã, Nestlé Iogurte Natural Integral, Empadão de Frango. Snacks/Other: Pipoca. more...
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Gaining 1.1 kg a Week
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sallesan4's Weight History
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