Weigh In record (no journal entry) for 05 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2259 kcal
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Fat: 98.02g | Prot: 61.69g | Carbs: 286.12g.
Breakfast: Nestlé Patê de Creme de Leite Nestlé + Ervas Finas, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Forno de Minas Pão de Queijo Congelado Tradicional. Dinner: Canjica. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Brasil Frutt Castanha do Pará Natural, Melão, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Amêndoa Natural, Vigor Iogurte Grego Zero Morango, Starbucks Café Mocha (Tall). more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Virginia Rolim's Weight History
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