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ayuwidodo
Journal
06 Feb 22
ayuwidodo's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
1147 kcal
Fat: 26.50g | Prot: 37.10g | Carbs: 120.20g.
Breakfast:
Sidomuncul Tolak Angin, Indomie Mi Goreng, Siantar Top Go! Potato, L-Men Protein Bar Crunchy Chocolate, Garuda Rosta Kacang Panggang, Anget Sari Wedang Jahe.
Lunch:
Shihlin XXL Chicken.
Dinner:
Bakmi GM Bakso.
Snacks/Other:
Snackit Kue Pia 100 Cokelat.
more...
2211 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ayuwidodo's Weight History
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