ayuwidodo's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

67.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

1147 kcal

Fat: 26.50g | Prot: 37.10g | Carbs: 120.20g. Breakfast: Sidomuncul Tolak Angin, Indomie Mi Goreng, Siantar Top Go! Potato, L-Men Protein Bar Crunchy Chocolate, Garuda Rosta Kacang Panggang, Anget Sari Wedang Jahe. Lunch: Shihlin XXL Chicken. Dinner: Bakmi GM Bakso. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...

2211 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ayuwidodo's Journal, 06 Feb 22

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ayuwidodo's Weight History