yani mahtout's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

67.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1864 kcal

Fat: 30.23g | Prot: 95.10g | Carbs: 303.74g. Breakfast: Escalope de Poulet, Navets. Lunch: Fromage Cheddar, Pain Blanc, Thon Cuit au Four ou Grillé, Sucre. Dinner: Crème de Soupe de Tomate (Préparée avec du Lait), Pain Blanc. Snacks/Other: Galette. more...

2391 kcal

Exercise: Cardio - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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yani mahtout's Weight History

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yani mahtout's Journal, 05 Feb 22

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yani mahtout's Weight History