Weigh In record (no journal entry) for 06 February 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1184 kcal
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Fat: 22.61g | Prot: 103.05g | Carbs: 135.85g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Yamazaki Roti Tawar Gandum. Lunch: Kikkoman Bulgogi Sauce, Dada Ayam, Nasi Putih. Dinner: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Pisang. Snacks/Other: My Roti Roti Tawar Funwari Gandum. more...
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Losing 1.4 kg a Week
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mencobalebihsehat's Weight History
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